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<a href=\"https:\/\/veganic.bio\/zh-hans\/%e6%a4%8d%e7%89%a9%e6%ba%90%e7%94%9f%e7%89%a9%e6%9d%80%e8%99%ab%e5%89%82%ef%bc%9a%e5%a4%a7%e8%92%9c%e3%80%81%e7%99%be%e9%87%8c%e9%a6%99%e5%92%8c%e8%82%89%e6%a1%82%e6%8f%90%e5%8f%96%e7%89%a9%e7%9a%84\/\">\u690d\u7269\u6e90\u6740\u866b\u5242<\/a> 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<\/p>\n<h2>\u4ec0\u4e48\u662f\u690d\u7269\u6e90\u6740\u866b\u5242<\/h2>\n<p>\u690d\u7269\u6e90\u6740\u866b\u5242\u662f\u6307\u6d3b\u6027\u7269\u8d28\u4e3a\u690d\u7269\u4ea7\u751f\u5316\u5408\u7269\u7684\u4ea7\u54c1\uff0c\u901a\u5e38\u901a\u8fc7\u4ece\u53f6\u3001\u79cd\u5b50\u3001\u6839\u6216\u76ae\u4e2d\u63d0\u53d6\u83b7\u5f97\u3002\u5b83\u4eec\u5e76\u975e\u65b0\u9c9c\u4e8b\u7269\uff1a\u5728\u5408\u6210\u5316\u5b66\u5360\u636e\u4e3b\u5bfc\u5730\u4f4d\u4e4b\u524d\uff0c\u6765\u81ea <em>\u9664\u866b\u83ca<\/em> \u7684\u9664\u866b\u83ca\u916f\u548c\u6765\u81ea <em>\u9c7c\u85e4<\/em> \u5c5e\u7684\u9c7c\u85e4\u916e\u65e9\u5df2\u5728\u519c\u4e1a\u4e2d\u5e94\u7528\u3002 <\/p>\n<p>\u4e24\u4e2a\u7279\u5f81\u4ece\u6280\u672f\u4e0a\u5b9a\u4e49\u4e86\u5b83\u4eec\uff1a<\/p>\n<p><strong>\u5316\u5b66\u590d\u6742\u6027\u3002<\/strong> 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<strong>\u4f4e\u98ce\u9669\u6d3b\u6027\u7269\u8d28<\/strong> \u7c7b\u522b\u3002\u5728\u7f8e\u56fd\uff0c\u591a\u79cd\u690d\u7269\u6e90\u7269\u8d28\u53d7 FIFRA \u7b2c 25(b) \u6761\u8c41\u514d\u7684\u4fdd\u62a4\u3002\u4e86\u89e3\u4ea7\u54c1\u9075\u5faa\u54ea\u6761\u8def\u5f84\u51b3\u5b9a\u4e86\u6cd5\u5f8b\u4e0a\u53ef\u4ee5\u5bf9\u5176\u505a\u51fa\u7684\u58f0\u660e\u3002  <\/p>\n<h2>\u4e0e\u690d\u7269\u9632\u5fa1\u673a\u5236\u7684\u8054\u7cfb<\/h2>\n<p>\u690d\u7269\u65e0\u6cd5\u9003\u907f\u653b\u51fb\uff0c\u56e0\u6b64\u8fdb\u5316\u51fa\u4e86\u5316\u5b66\u9632\u5fa1\u673a\u5236\u3002\u690d\u7269\u6e90\u6740\u866b\u5242\u7684\u5927\u90e8\u5206\u4f5c\u7528\u6b63\u662f\u76f4\u63a5\u501f\u9274\u4e86\u8fd9\u4e00\u6b66\u5668\u5e93\u3002 <\/p>\n<p>\u690d\u7269\u6b21\u751f\u4ee3\u8c22\u4ea7\u7269\u2014\u2014\u5373\u4e0d\u53c2\u4e0e\u521d\u751f\u751f\u957f\u548c\u7e41\u6b96\u7684\u5316\u5408\u7269\u2014\u2014\u4e3b\u8981\u7528\u4e8e\u9632\u5fa1\u76ee\u7684\uff1a\u5a01\u6151\u53d6\u98df\u3001\u5e72\u6270\u6d88\u5316\u3001\u7834\u574f\u6606\u866b\u7684\u6fc0\u7d20\u8c03\u8282\uff0c\u6216\u5411\u98df\u8349\u52a8\u7269\u7684\u5929\u654c\u53d1\u51fa\u4fe1\u53f7\u3002\u6709\u4e9b\u662f\u7ec4\u6210\u578b\u4ea7\u751f\u7684\uff0c\u6709\u4e9b\u662f\u5728\u53d7\u635f\u540e\u8bf1\u5bfc\u4ea7\u751f\u7684\uff0c\u4e14\u5176\u4ea7\u91cf\u901a\u5e38\u5728\u538b\u529b\u4e0b\u5f3a\u5316\u3002 <\/p>\n<p>\u8fd9\u5728\u4e24\u4e2a\u65b9\u9762\u975e\u5e38\u91cd\u8981\u3002\u9996\u5148\uff0c\u5b83\u89e3\u91ca\u4e86\u690d\u7269\u63d0\u53d6\u7269\u6548\u679c\u7684\u591a\u6837\u6027\uff1a\u5b83\u4eec\u4ece\u672a\u88ab\u8bbe\u8ba1\u4e3a\u795e\u7ecf\u6bd2\u7d20\uff0c\u56e0\u6b64\u5176\u6d3b\u6027\u5f80\u5f80\u5206\u5e03\u5728\u53d6\u98df\u884c\u4e3a\u3001\u53d1\u80b2\u548c\u7e41\u6b96\u65b9\u9762\uff0c\u800c\u4e0d\u662f\u96c6\u4e2d\u5728\u5feb\u901f\u81f4\u6b7b\u4e0a\u3002\u5176\u6b21\uff0c\u8fd9\u610f\u5473\u7740\u67d0\u4e9b\u63d0\u53d6\u7269\u5bf9 <em>\u690d\u7269<\/em> \u7684\u4f5c\u7528\u4e0e\u5bf9\u5bb3\u866b\u7684\u4f5c\u7528\u4e00\u6837\u5927\uff0c\u80fd\u523a\u6fc0\u690d\u7269\u81ea\u8eab\u7684\u9632\u5fa1\u53cd\u5e94\u2014\u2014\u8fd9\u79cd\u673a\u5236\u6a21\u7cca\u4e86\u6740\u866b\u5242\u548c\u8bf1\u6297\u5242\u4e4b\u95f4\u7684\u754c\u9650\uff0c\u662f\u5f53\u524d\u7814\u7a76\u7684\u6838\u5fc3\u3002  <\/p>\n<h2>\u4e3a\u4f55\u8368\u9ebb\u548c\u5947\u4e9a\u5907\u53d7\u5173\u6ce8<\/h2>\n<p><strong>\u8368\u9ebb (<em>Urtica dioica<\/em>)<\/strong> \u662f\u519c\u4e1a\u80cc\u666f\u4e0b\u7814\u7a76\u6700\u5145\u5206\u7684\u4e24\u8005\u4e4b\u4e00\u3002\u5176\u5730\u4e0a\u90e8\u5206\u5bcc\u542b\u751f\u7269\u9ec4\u916e\u3001\u5355\u5b81\u3001\u915a\u9178\u3001\u753e\u9187\u548c\u6709\u673a\u9178\u3002\u5728\u5bf9\u5176\u6548\u679c\u6709\u4efb\u4f55\u5206\u6790\u89e3\u91ca\u4e4b\u524d\uff0c\u6b27\u6d32\u4f20\u7edf\u519c\u4e1a\u5c31\u5df2\u4f7f\u7528\u8368\u9ebb\u5236\u5242\u5bf9\u6297\u869c\u866b\u548c\u87a8\u866b\uff0c\u800c\u8fd9\u79cd\u5386\u53f2\u7528\u9014\u6b63\u662f\u652f\u6301\u5176\u5728\u6b27\u76df\u88ab\u8bc4\u4f30\u4e3a\u57fa\u672c\u7269\u8d28\u7684\u539f\u56e0\u3002  <\/p>\n<p>\u636e\u62a5\u9053\uff0c\u5176\u6d3b\u6027\u96c6\u4e2d\u5728\u65e9\u671f\u9636\u6bb5\u7684\u8f6f\u4f53\u5bb3\u866b\u2014\u2014\u869c\u866b\u3001\u87a8\u866b\u3001\u5e7c\u9f84\u82e5\u866b\u2014\u2014\u4e14\u4f5c\u7528\u662f\u6e10\u8fdb\u7684\u800c\u975e\u5373\u65f6\u7684\u3002\u5b83\u6ca1\u6709\u51fb\u5012\u6548\u679c\uff1a\u79cd\u7fa4\u6570\u91cf\u5728\u6570\u5929\u5185\u4e0b\u964d\uff0c\u4e14\u836f\u6548\u5bc6\u5207\u53d6\u51b3\u4e8e\u8986\u76d6\u8303\u56f4\u548c\u91cd\u590d\u55b7\u65bd\uff0c\u56e0\u4e3a\u4e24\u6b21\u65bd\u836f\u4e4b\u95f4\u6ca1\u6709\u6301\u6548\u6027\uff0c\u4e5f\u6ca1\u6709\u718f\u84b8\u4f5c\u7528\u3002 <\/p>\n<p><strong>\u5947\u4e9a (<em>Salvia hispanica<\/em>)<\/strong> \u662f\u4e00\u4e2a\u8f83\u65b0\u7684\u7814\u7a76\u65b9\u5411\u3002\u5176\u79cd\u5b50\u4ee5\u5bcc\u542b omega-3 \u8102\u80aa\u9178\u3001\u7c98\u6db2\u548c\u915a\u7c7b\u5316\u5408\u7269\u800c\u95fb\u540d\uff0c\u6b63\u662f\u8102\u80aa\u9178\u548c\u7c98\u6db2\u7ec4\u5206\u5f15\u8d77\u4e86\u5173\u6ce8\uff1a\u67d0\u4e9b\u8102\u80aa\u9178\u53ca\u5176\u884d\u751f\u7269\u4e0e\u6606\u866b\u8868\u76ae\u548c\u819c\u5b8c\u6574\u6027\u76f8\u4e92\u4f5c\u7528\uff0c\u800c\u7c98\u6db2\u7ec4\u5206\u5219\u6539\u53d8\u55b7\u96fe\u6eb6\u6db2\u7684\u7269\u7406\u6027\u8d28\u2014\u2014\u9644\u7740\u529b\u3001\u94fa\u5c55\u6027\u4ee5\u53ca\u5728\u53f6\u7247\u8868\u9762\u7684\u63a5\u89e6\u65f6\u95f4\u3002 <\/p>\n<p>\u8fd9\u91cc\u9700\u8981\u51c6\u786e\u8bf4\u660e\u3002\u5173\u4e8e\u5947\u4e9a\u884d\u751f\u7269\u5728\u4f5c\u7269\u4fdd\u62a4\u65b9\u9762\u7684\u7814\u7a76\u5c1a\u5904\u4e8e\u63a2\u7d22\u9636\u6bb5\uff0c\u5176\u7ed3\u679c\u4e0e\u6709\u636e\u53ef\u67e5\u7684\u8368\u9ebb\u7528\u9014\u4e0d\u5177\u6709\u76f4\u63a5\u53ef\u6bd4\u6027\u3002\u5426\u5219\u5c06\u8bef\u5bfc\u8bc1\u636e\u7684\u73b0\u72b6\u3002  <\/p>\n<h2>\u690d\u7269\u63d0\u53d6\u7269\u5982\u4f55\u4f5c\u7528\u4e8e\u5bb3\u866b<\/h2>\n<p>\u690d\u7269\u6e90\u7269\u8d28\u7684\u6d3b\u6027\u901a\u5e38\u5206\u5e03\u5728\u51e0\u79cd\u673a\u5236\u4e2d\uff0c\u5176\u4e2d\u4efb\u4f55\u4e00\u79cd\u90fd\u4e0d\u4f1a\u4ea7\u751f\u4e0e\u5e38\u89c4\u6740\u866b\u5242\u76f8\u5173\u7684\u5373\u65f6\u6b7b\u4ea1\uff1a<\/p>\n<p><strong>\u62d2\u98df\u6548\u679c\u3002<\/strong> \u5355\u5b81\u548c\u67d0\u4e9b\u841c\u7c7b\u5316\u5408\u7269\u7b49\u5316\u5408\u7269\u4f7f\u5904\u7406\u8fc7\u7684\u7ec4\u7ec7\u53d8\u5f97\u96be\u4ee5\u4e0b\u54bd\u3002\u6606\u866b\u51cf\u5c11\u6216\u505c\u6b62\u53d6\u98df\uff0c\u4ece\u800c\u9650\u5236\u4e86\u635f\u5bb3\u5e76\u524a\u5f31\u4e86\u79cd\u7fa4\uff0c\u5c3d\u7ba1\u4e2a\u4f53\u53ef\u80fd\u5728\u690d\u7269\u4e0a\u505c\u7559\u4e00\u6bb5\u65f6\u95f4\u2014\u2014\u5728\u8bc4\u4f30\u7530\u95f4\u836f\u6548\u65f6\uff0c\u8fd9\u4e00\u70b9\u503c\u5f97\u89e3\u91ca\u3002 <\/p>\n<p><strong>\u8d8b\u907f\u6027\u3002<\/strong> \u6325\u53d1\u6027\u5316\u5408\u7269\u5e72\u6270\u5bbf\u4e3b\u5b9a\u4f4d\uff0c\u51cf\u5c11\u5b9a\u6b96\u3002\u8fd9\u79cd\u6548\u679c\u672c\u8d28\u4e0a\u662f\u9884\u9632\u6027\u7684\uff0c\u4e0d\u80fd\u89e3\u51b3\u5df2\u5efa\u7acb\u7684\u866b\u5bb3\u3002 <\/p>\n<p><strong>\u5e72\u6270\u53d1\u80b2\u3002<\/strong> \u67d0\u4e9b\u7269\u8d28\u4f1a\u5e72\u6270\u8715\u76ae\u548c\u53d8\u6001\uff0c\u5bfc\u81f4\u5728\u9636\u6bb5\u8f6c\u6362\u65f6\u6b7b\u4ea1\u6216\u4ea7\u751f\u7578\u5f62\u6210\u866b\u3002<\/p>\n<p><strong>\u5bf9\u7e41\u6b96\u7684\u5f71\u54cd\u3002<\/strong> \u5728\u5904\u7406\u8fc7\u7684\u8868\u9762\u4e0a\u964d\u4f4e\u7e41\u6b96\u529b\u548c\u4ea7\u5375\u91cf\uff0c\u51cf\u7f13\u4e86\u4e16\u4ee3\u95f4\u7684\u79cd\u7fa4\u589e\u957f\uff0c\u8fd9\u901a\u5e38\u6bd4\u5373\u65f6\u6b7b\u4ea1\u5bf9\u5b63\u8282\u6027\u7ed3\u679c\u66f4\u6709\u610f\u4e49\u3002<\/p>\n<p><strong>\u7269\u7406\u4f5c\u7528\u3002<\/strong> \u8102\u80aa\u9178\u3001\u6cb9\u7c7b\u548c\u5176\u4ed6\u4eb2\u8102\u6027\u7ec4\u5206\u4f1a\u7834\u574f\u8868\u76ae\u6216\u963b\u585e\u547c\u5438\u7cfb\u7edf\uff0c\u8fd9\u662f\u4e00\u79cd\u7eaf\u673a\u68b0\u7684\u4f5c\u7528\u6a21\u5f0f\uff0c\u76ee\u524d\u5c1a\u65e0\u5df2\u77e5\u7684\u6297\u6027\u673a\u5236\u3002<\/p>\n<p>\u968f\u4e4b\u800c\u6765\u7684\u662f\u4e24\u4e2a\u5b9e\u9645\u7ed3\u8bba\u3002\u5fc5\u987b\u5728\u65bd\u836f\u540e\u51e0\u5929\u8bc4\u4f30\u836f\u6548\uff0c\u800c\u4e0d\u662f\u5728\u6b21\u65e5\u65e9\u6668\uff1b\u5e76\u4e14\u8fd9\u4e9b\u4ea7\u54c1\u5728\u65b9\u6848\u4e2d\u5e94\u5904\u4e8e\u9884\u9632\u6216\u65e9\u671f\u5e72\u9884\u7684\u4f4d\u7f6e\uff0c\u800c\u4e0d\u662f\u4f5c\u4e3a\u5bf9\u5168\u9762\u7206\u53d1\u866b\u5bb3\u7684\u8865\u6551\u5904\u7406\u3002 <\/p>\n<h2>\u914d\u65b9\u4e0e\u73b0\u573a\u9a8c\u8bc1<\/h2>\n<p>\u5728\u5b9e\u9a8c\u5ba4\u4e2d\u8bc1\u660e\u6709\u6d3b\u6027\u7684\u63d0\u53d6\u7269\u8fd8\u4e0d\u662f\u53ef\u7528\u7684\u4ea7\u54c1\uff0c\u800c\u8fd9\u6b63\u662f\u5927\u591a\u6570\u690d\u7269\u6e90\u9879\u76ee\u5931\u8d25\u7684\u5730\u65b9\u3002<\/p>\n<p><strong>\u6807\u51c6\u5316\u3002<\/strong> \u690d\u7269\u63d0\u53d6\u7269\u7684\u6210\u5206\u968f\u54c1\u79cd\u3001\u79cd\u690d\u533a\u57df\u3001\u6536\u83b7\u65e5\u671f\u3001\u4f7f\u7528\u7684\u690d\u7269\u90e8\u4f4d\u548c\u63d0\u53d6\u65b9\u6cd5\u800c\u5f02\u3002\u5982\u679c\u6ca1\u6709\u6807\u51c6\u5316\u7684\u751f\u4ea7\u5de5\u827a\u548c\u5bf9\u6807\u5fd7\u6027\u5316\u5408\u7269\u7684\u5206\u6790\u63a7\u5236\uff0c\u836f\u6548\u4f1a\u56e0\u6279\u6b21\u800c\u5f02\u2014\u2014\u8fd9\u5728\u5386\u53f2\u4e0a\u662f\u67d0\u4e9b\u690d\u7269\u6e90\u4ea7\u54c1\u58f0\u8a89\u4e0d\u4f73\u7684\u4e3b\u8981\u539f\u56e0\u3002 <\/p>\n<p><strong>\u7a33\u5b9a\u5316\u3002<\/strong> \u6d3b\u6027\u5316\u5408\u7269\u5fc5\u987b\u5728\u50a8\u5b58\u4e2d\u5b58\u6d3b\uff0c\u5e76\u4e14\u5728\u65bd\u7528\u540e\u80fd\u62b5\u6297\u7d2b\u5916\u7ebf\u964d\u89e3\u8db3\u591f\u957f\u7684\u65f6\u95f4\u4ee5\u53d1\u6325\u4f5c\u7528\u3002\u6297\u6c27\u5316\u5242\u3001\u5305\u57cb\u6280\u672f\u3001\u80f6\u675f\u5f62\u6210\u7cfb\u7edf\u548c\u63d0\u9ad8\u7d2b\u5916\u7ebf\u9632\u62a4\u7684\u52a9\u5242\uff0c\u5bf9\u4e8e\u5c06\u5b9e\u9a8c\u5ba4\u6d3b\u6027\u8f6c\u5316\u4e3a\u7530\u95f4\u6027\u80fd\u81f3\u5173\u91cd\u8981\u3002 <\/p>\n<p><strong>\u65bd\u7528\u7279\u6027\u3002<\/strong> \u6da6\u6e7f\u6027\u3001\u94fa\u5c55\u6027\u548c\u9644\u7740\u529b\u51b3\u5b9a\u4e86\u7269\u8d28\u662f\u5426\u80fd\u63a5\u89e6\u5230\u5bb3\u866b\u2014\u2014\u7279\u522b\u662f\u5728\u591a\u6bdb\u6216\u6709\u8721\u8d28\u7684\u53f6\u7247\u8868\u9762\uff0c\u4ee5\u53ca\u4f4d\u4e8e\u53f6\u7247\u80cc\u9762\u7684\u5bb3\u866b\u3002\u55b7\u96fe\u6eb6\u6db2\u7684 pH \u503c\u4e5f\u4f1a\u5f71\u54cd\u8bb8\u591a\u690d\u7269\u5316\u5408\u7269\u7684\u7a33\u5b9a\u6027\u3002 <\/p>\n<p><strong>\u73b0\u573a\u9a8c\u8bc1\u3002<\/strong> \u5728\u771f\u5b9e\u6761\u4ef6\u4e0b\uff0c\u8de8\u5b63\u8282\u3001\u4f5c\u7269\u548c\u5bb3\u866b\u538b\u529b\u7684\u836f\u6548\u8bd5\u9a8c\uff0c\u662f\u5c06\u6709\u524d\u9014\u7684\u63d0\u53d6\u7269\u4e0e\u53ef\u9760\u5de5\u5177\u533a\u5206\u5f00\u6765\u7684\u5173\u952e\u3002\u5b83\u4eec\u8fd8\u5b9a\u4e49\u4e86\u5b9e\u9645\u5e94\u7528\u8303\u56f4\uff1a\u54ea\u4e9b\u5bb3\u866b\u9636\u6bb5\u6709\u53cd\u5e94\uff0c\u65bd\u836f\u91cd\u590d\u95f4\u9694\u662f\u591a\u5c11\uff0c\u4ee5\u53ca\u4ea7\u54c1\u5728\u6df7\u5408\u4f7f\u7528\u548c\u4e0e\u751f\u7269\u9632\u6cbb\u5236\u5242\u914d\u5408\u4f7f\u7528\u65f6\u7684\u8868\u73b0\u3002 <\/p>\n<h2>\u4ece\u77e5\u8bc6\u5230\u7530\u95f4\u5e94\u7528\uff1aVeganic \u5728\u690d\u7269\u57fa\u6280\u672f\u65b9\u9762\u7684\u5de5\u4f5c<\/h2>\n<p>Veganic \u7684\u7814\u53d1\u5de5\u4f5c\u6b63\u5904\u4e8e\u8fd9\u4e00\u8f6c\u5316\u70b9\u2014\u2014\u4ece\u5177\u6709\u8bb0\u5f55\u6d3b\u6027\u7684\u690d\u7269\u5316\u5408\u7269\u5230\u5728\u7530\u95f4\u8868\u73b0\u4e00\u81f4\u7684\u914d\u65b9\u3002<\/p>\n<p>\u8fd9\u9879\u5de5\u4f5c\u4ece\u6700\u56f0\u96be\u7684\u5730\u65b9\u5f00\u59cb\u3002\u9009\u62e9\u4e00\u4e2a\u6709\u524d\u9014\u7684\u63d0\u53d6\u7269\u76f8\u5bf9\u7b80\u5355\uff1b\u8017\u65f6\u7684\u662f\u6807\u51c6\u5316\u539f\u6750\u6599\uff0c\u4f7f\u6bcf\u4e2a\u6279\u6b21\u90fd\u80fd\u63d0\u4f9b\u76f8\u540c\u6d53\u5ea6\u7684\u6807\u5fd7\u6027\u5316\u5408\u7269\uff0c\u7a33\u5b9a\u6d3b\u6027\u7ec4\u5206\u4ee5\u62b5\u6297\u7d2b\u5916\u7ebf\u964d\u89e3\uff0c\u5e76\u8c03\u6574\u914d\u65b9\u4f7f\u7269\u8d28\u771f\u6b63\u63a5\u89e6\u5230\u5bb3\u866b\u2014\u2014\u5305\u62ec\u5728\u8721\u8d28\u53f6\u7247\u8868\u9762\u548c\u51a0\u5c42\u4e0b\u65b9\uff0c\u90a3\u662f\u5927\u591a\u6570\u8f6f\u4f53\u5bb3\u866b\u7684\u805a\u96c6\u5730\u3002\u53ea\u6709\u8fd9\u6837\uff0c\u8de8\u4f5c\u7269\u3001\u5b63\u8282\u548c\u5bb3\u866b\u538b\u529b\u7684\u73b0\u573a\u9a8c\u8bc1\u624d\u80fd\u786e\u5b9a\u4ea7\u54c1\u7684\u5b9e\u9645\u5e94\u7528\u8303\u56f4\uff1a\u54ea\u4e9b\u9636\u6bb5\u6709\u53cd\u5e94\uff0c\u91cd\u590d\u95f4\u9694\u662f\u591a\u5c11\uff0c\u4ee5\u53ca\u5b83\u4e0e\u751f\u7269\u9632\u6cbb\u5236\u5242\u914d\u5408\u4f7f\u7528\u65f6\u7684\u8868\u73b0\u3002 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